4/12/2023 0 Comments Bp chart for seniors![]() What to Eat for Breakfast with High Blood PressureĮating a healthy, nutritious, and low sodium breakfast can set the stage for the meals you eat later in the day. Read on to learn about foods you can incorporate into your diet to stay healthy. By eating a low sodium diet rich in calcium, magnesium, and potassium– called the DASH diet, you can take the necessary steps to lower your blood pressure. If you have hypertension, you are put at risk for a stroke and heart disease, which are leading causes of death in the country. According to the US National Health and Nutrition Examination Survey, 70 percent of adults 65 and older have high blood pressure (also known as hypertension). ![]() ![]() Maintaining a normal blood pressure is important as it allows nutrients and oxygen to be delivered to all parts of the body, including important organs like your heart, brain, and kidneys. Why Maintaining a Healthy Blood Pressure Matters ![]()
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